There has been lots of information hitting social media about Essential Oils. There is now retail stores carrying many brands of essential oils. Have you ever wondered, are they safe, how can I use them and are some of the claims of health recovery strategies for real?
Never heard of Laughter Yoga? Well...Laughter Yoga is a non-invasive form of exercise that incorporates all the health benefits of laughter combined with Yogic breathing and gentle movement to help you release those healthy endorphins.